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Beginner

Get Moving

Restore circulation, mobility, and consistency

10-30 min
3 workouts + 3 mobility sessions per week
4 weeks
A chair

About This Program

Get Moving is designed for those who are just starting their fitness journey or returning after a break. This program focuses on gentle, progressive movements that build confidence while restoring circulation, mobility, and establishing consistent exercise habits. Each session is carefully structured to be accessible yet effective, helping you rebuild your foundation without overwhelm or risk of injury.

Get Moving

Dr. Nicolle♡MD

Preview: Get Moving

Click to watch sample workout

What You'll Learn

How to listen to your body's signals
Proper breathing techniques for movement
Building sustainable exercise habits
Progressive overload principles for beginners

Sample Workouts

Day 1: Foundation Flow

15 min
Gentle neck rollsShoulder circlesStanding hip circlesMarching in placeSeated forward foldDeep breathing cool-down

Day 2: Mobility Activation

18 min
Cat-cow stretchesHip flexor stretchAnkle circlesWall push-upsGentle squats to chairRelaxation stretch

Day 3: Energy Builder

20 min
Walking warm-upArm swingsSide stepsModified lungesCore breathingFull body stretch

Benefits

  • Gentle reintroduction to movement
  • Improved circulation and energy
  • Better joint mobility
  • Sustainable habit formation

Best For

Beginners
Chronic fatigue
Post-illness recovery
Sedentary lifestyles

Your Trainer

Ro Little

Online Fitness Specialist

Certified Personal Trainer (PTS, FIS, Pn1) working with Dr. Nicolle to deliver expert coaching in every workout.

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Medical Disclaimer

The information and programs provided through MaxHealth Fitness™ are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Use of this website, its content, or participation in these programs does not establish a physician-patient relationship. Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Individual results may vary. The exercises and recommendations presented are not a substitute for professional medical care. If you experience pain, dizziness, or discomfort during any exercise, stop immediately and seek medical attention. By participating in these programs, you acknowledge that you do so at your own risk.