Back to All Programs
Intermediate

Pulse

Cardiovascular conditioning without burnout

~30 min
4 days per week plus 1 recovery session
6 weeks
Light weights, a chair, and a loop resistance band

About This Program

Pulse is cardiovascular training reimagined for the Functional Medicine approach. Instead of spike-and-crash HIIT that elevates cortisol, Pulse uses sustained, rhythmic movements to build genuine cardiovascular endurance and heart health. This program improves your aerobic base, enhances recovery, and builds the foundation for long-term cardiovascular resilience—all while respecting your nervous system.

Pulse

Dr. Nicolle♡MD

Preview: Pulse

Click to watch sample workout

What You'll Learn

Zone 2 cardio training principles
Heart rate monitoring for optimal training
Building aerobic base without burnout
Recovery-focused cardiovascular training

Sample Workouts

Steady State Flow

30 min
Walking warm-upMarching intervalsStep touchesLow-impact jacksGrapevinesCool-down walk

Rhythmic Cardio

28 min
Dynamic stretchingMarch and punchSide shufflesKnee liftsArm swing cardioBreath-focused cool-down

Endurance Builder

35 min
Progressive walkingStep-up intervalsLow squat pulsesStanding hip workSustained movement flowRecovery stretching

Benefits

  • Improved heart health
  • Better endurance
  • Lower stress response
  • Sustainable cardio

Best For

Cardiovascular conditioning
Heart health
Endurance building
Stress-friendly cardio

Your Trainer

Ro Little

Online Fitness Specialist

Certified Personal Trainer (PTS, FIS, Pn1) working with Dr. Nicolle to deliver expert coaching in every workout.

Ready to Start?

Get access to Pulse and all 12 MaxHealth Fitness programs.

View Pricing

All-Access Membership

Get all 12 MaxHealth Fitness programs

$69per month

Prefer everything in one place? The All-Access membership unlocks every MaxHealth Fitness program, so you can switch focus whenever your goals change. Cancel anytime.

  • All 12 MaxHealth Fitness programs
  • New workouts as they're released
  • Stream on any device, anytime
  • Physician-designed progressions
Get All-AccessSee full All-Access details
Takes 60 Seconds

Not Sure Where to Start?

Answer 5 quick questions about your fitness goals and lifestyle, and we'll recommend the perfect program for you.

Previous

Bodyweight Blast

View All Programs

Next

10-Minute HIIT

Medical Disclaimer

The information and programs provided through MaxHealth Fitness™ are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Use of this website, its content, or participation in these programs does not establish a physician-patient relationship. Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Individual results may vary. The exercises and recommendations presented are not a substitute for professional medical care. If you experience pain, dizziness, or discomfort during any exercise, stop immediately and seek medical attention. By participating in these programs, you acknowledge that you do so at your own risk.