Booty
Strong glutes protect your knees, hips, and lower back
About This Program
Booty is about building strong, functional glutes that do more than look good. Your glutes are the powerhouse of your lower body—they stabilize your pelvis, protect your knees, support your lower back, and generate power for virtually every lower body movement. This program targets all three glute muscles through strategic exercises that build strength, stability, and aesthetic results.
Booty
Preview: Booty
Click to watch sample workout
What You'll Learn
Sample Workouts
Glute Activation
Strength Builder
Burn & Sculpt
Benefits
- Stronger glutes
- Better hip stability
- Knee and back protection
- Improved posture
Best For
Your Trainer
Ro Little
Online Fitness Specialist
Certified Personal Trainer (PTS, FIS, Pn1) working with Dr. Nicolle to deliver expert coaching in every workout.
All-Access Membership
Get all 12 MaxHealth Fitness programs
Prefer everything in one place? The All-Access membership unlocks every MaxHealth Fitness program, so you can switch focus whenever your goals change. Cancel anytime.
- All 12 MaxHealth Fitness programs
- New workouts as they're released
- Stream on any device, anytime
- Physician-designed progressions
Not Sure Where to Start?
Answer 5 quick questions about your fitness goals and lifestyle, and we'll recommend the perfect program for you.
Medical Disclaimer
The information and programs provided through MaxHealth Fitness™ are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Use of this website, its content, or participation in these programs does not establish a physician-patient relationship. Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Individual results may vary. The exercises and recommendations presented are not a substitute for professional medical care. If you experience pain, dizziness, or discomfort during any exercise, stop immediately and seek medical attention. By participating in these programs, you acknowledge that you do so at your own risk.