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Core Shred

Function over six-pack obsession

~30 min
5 days per week
3 weeks
Dumbbells and an optional yoga mat (or soft floor)

About This Program

Core Shred redefines core training beyond crunches and six-pack aesthetics. Your core is the foundation of all movement—it stabilizes your spine, transfers power between upper and lower body, and protects you from injury. This program builds true functional core strength through anti-rotation, anti-extension, and stability work that translates to better posture, reduced back pain, and improved performance in every activity.

Core Shred

Dr. Nicolle♡MD

Preview: Core Shred

Click to watch sample workout

What You'll Learn

True core function beyond aesthetics
Anti-rotation and anti-extension training
Breathing techniques for core activation
Integrating core work into daily movement

Sample Workouts

Stability Focus

15 min
Dead bugsBird dogsPlank variationsSide planksPallof press holdsGlute bridges

Anti-Rotation Power

18 min
Pallof pressSingle-arm carriesRotating planksChops and liftsHalf-kneeling workCore breathing

Dynamic Core

20 min
Mountain climbersBear crawlsPlank walksHollow body rocksV-ups modifiedCool-down stretches

Benefits

  • Improved core stability
  • Better posture
  • Reduced back pain
  • Enhanced athletic performance

Best For

Core stability
Posture improvement
Back health
Functional fitness

Your Trainer

Ro Little

Online Fitness Specialist

Certified Personal Trainer (PTS, FIS, Pn1) working with Dr. Nicolle to deliver expert coaching in every workout.

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Medical Disclaimer

The information and programs provided through MaxHealth Fitness™ are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Use of this website, its content, or participation in these programs does not establish a physician-patient relationship. Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Individual results may vary. The exercises and recommendations presented are not a substitute for professional medical care. If you experience pain, dizziness, or discomfort during any exercise, stop immediately and seek medical attention. By participating in these programs, you acknowledge that you do so at your own risk.